In last week’s reflection I invited you to consider the question:
What is your nervous system yearning for?
This week, rather than offering you more words to read or questions to reflect on, I wanted to offer you an experience.
Just seven minutes in which there is nowhere you need to be, nothing you need to achieve, and nothing you need to fix, improve or understand.
Permission to Pause is a short guided practice to help you step out of doing for a little while, return your awareness to your body, and listen for what your nervous system might be asking of you right now.
You don’t need a meditation cushion, a perfectly quiet room, or lots of time. Find somewhere comfortable, press play, and allow yourself to be supported.
And perhaps, before you begin, offer yourself these simple words:
I give myself permission to relax.
I’d love to know what you notice.
